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Black Bean Burgers - Gluten Free & Vegan

Black Bean Burgers – Gluten Free & Vegan

  • Author: Morgan | Just What We Eat
  • Prep Time: 15 min
  • Cook Time: 10 min
  • Total Time: 25 min
  • Yield: 4 Servings 1x

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Ingredients

1 15 oz can of black beans, drained and rinsed
3/4 cup of gluten free oats
3/4 cup red onion, chopped
1/2 cup fresh cilantro
2 tbsp chopped green chilies
1 lime, juiced
1 clove of garlic
3/4 tsp cumin
1/2 tsp salt
1/4 tsp pepper
23 tbsp olive oil


Instructions

  1. Put all ingredients except for the olive oil in a food processor and blend until a thick paste is formed.
  2. Transfer the mixture to a bowl, cover and freeze for 15-20 minutes (this will help the mixture thicken up so it’s easier to work with).
  3. In a large pan, heat olive oil over medium high heat.
  4. Once the oil is hot, use a large cookie scoop to scoop the mixture into the pan. Gently press down on the scooped mixture to form patties.
  5. Cook the patties on each side for 3-5 minutes each.
  6. Continue cooking on each side until they have darkened and become crispy.
  7. Serve on a bun, in a tortilla, in a salad, over some quinoa, or all by themselves.

To Freeze and Cook Later

  1. Put all ingredients except for the olive oil in a food processor and blend until a thick paste is formed.
  2. Scoop the black bean mixture into a gallon-sized plastic freezer bag and freeze for up to to three months.
  3. When ready to cook, thaw overnight in refrigerator.
  4. Follow cooking directions above.