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Overnight Oats Recipes - Gluten Free, Vegan, Refined Sugar Free

3 Easy Overnight Oats Recipes

  • Author: Morgan | Just What We Eat
  • Prep Time: 10 min
  • Total Time: 10 min

Scale

Ingredients

Blueberry Cinnamon Overnight Oats

  • 1/2 cup gluten free rolled oats
  • 1/2 cup dairy free milk of choice (I use “So Delicious Unsweetened Coconut Milk”)
  • 1 tbsp flaxseed meal (or chia seeds)
  • 23 tsp maple syrup
  • 1 tsp vanilla 
  • 1/2 cup blueberries, fresh or frozen
  • 1/2 tsp cinnamon  
  • Additional blueberries or bananas for topping (optional)

Chocolate Covered Strawberries Overnight Oats

  • 1/2 cup gluten free rolled oats
  • 1/2 cup dairy free milk of choice (I use “So Delicious Unsweetened Coconut Milk”)
  • 1 tbsp flaxseed meal (or chia seeds)
  • 23 tsp maple syrup
  • 1 tsp vanilla 
  • 1/2 cup strawberries 
  • 2 tsp cocoa powder
  • diced strawberries or vegan chocolate chips for topping (optional)

Tropical Overnight Oats

  • 1/2 cup gluten free rolled oats
  • 1/2 cup dairy free milk of choice (I use “So Delicious Unsweetened Coconut Milk”)
  • 1 tbsp flaxseed meal (or chia seeds)
  • 23 tsp maple syrup
  • 1 tsp vanilla 
  • 1/4 cup mango
  • 1/4 cup pineapple
  • 1 tbsp shredded coconut
  • banana slices for topping (optional)

Instructions

  1. Combine rolled oats and dairy free milk in a mason jar or glass container.  Stir until the oats are covered in liquid.
  2. Mix in flaxseed meal, maple syrup, and vanilla.
  3. Add in remaining ingredients depending on the flavor you are making.  Mix everything together until combined.
  4. Store in the refrigerator overnight.  Eat cold in the morning or store in the refrigerator for 4-5 days.

Notes

  • You can use gluten free quick cooking oats as well.