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Salisbury Steak - Gluten Free & Dairy Free

Salisbury Steak – Gluten Free & Dairy Free

  • Prep Time: 15
  • Cook Time: 20
  • Total Time: 35

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Ingredients

  • 1 lb ground beef
  • 1/3 cup gluten free oats
  • 2 tsp ketchup
  • 2 tsp gluten free Worcestershire sauce
  • 1 tsp mustard
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp salt

For the Gravy

  • 1 cup mushrooms, chopped
  • 1/2 onion, sliced into strips
  • 2 tsp olive oil
  • 2 cups low sodium broth (vegetable or beef broth)
  • 4 tbsp gluten free all purpose flour (or gluten free corn starch)
  • 1 tsp ketchup
  • 1 tsp gluten free Worcestershire sauce
  • 1 tsp salt

Instructions

  1. In a medium sized sauce pan, add olive oil, mushrooms, and onions. Heat over medium-high heat for 7-8 minutes.
  2. While the mushrooms and onions are cooking, in a large bowl, combine ground beef, oats, ketchup, Worcestershire sauce, mustard, garlic powder, onion powder, and salt.
  3. Divide into 4 equal sized portions and form patties.
  4. Place patties in a large pan over medium-high heat.
  5. Flip every 5-6 minutes until internal temperature has reached 165°F. This usually takes 15-20 minutes depending on the thickness of the patties.
  6. In a small bowl, whisk together 4 tbsp gluten free all-purpose flour with 1 cup of broth.
  7. Once the steaks are done cooking, transfer them onto a plate. Drain all but 3-4 tbsp of the liquid form the pan and add 1 cup of broth.
  8. Once the broth has started to simmer, add the remaining broth and flour mixture, whisking continuously.
  9. Add 1 tsp ketchup, 1 tsp Worcestershire sauce, and 1 tsp salt. Continue whisking until the gravy has thickened.
  10. Add the caramelized onions and mushrooms to the gravy. Place steaks in the gravy and spoon the gravy over them to coat.


Nutrition

  • Serving Size: 4