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These gluten free and vegan Southwest Quinoa Wraps are super easy to make and packed with flavor! They use simple and healthy ingredients making them a great meal option! #glutenfree #vegan #dairyfree #eggfree #lunchideas #dinner #recipes #easy

Southwest Quinoa Wraps – Gluten Free, Vegan

  • Author: Morgan
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Total Time: 30 min
  • Yield: 4 servings 1x

Description

These gluten free and vegan Southwest Quinoa Wraps are super easy to make and packed with flavor! They use simple and healthy ingredients making them a great meal option!


Scale

Ingredients

  • 1/2 cup dry quinoa (about 1 1/2 cups cooked)
  • 1 cup low sodium vegetable broth
  • 1 15 oz. can of black beans, rinsed and drained
  • 1 cup corn
  • 2/3 cup of mild salsa
  • 1/4 cup cilantro, chopped
  • 1 packet of taco seasoning or this homemade recipe
  • 4 gluten free and vegan wraps (I use “BFree Wraps“)

Instructions

  1. Cook quinoa in the vegetable broth according to package directions.
  2. Add all ingredients to a bowl except for the taco seasoning.  Mix to combine.
  3. Add half of the taco seasoning mix and stir to combine.
  4. Taste the mixture to determine if the other half of the taco seasoning is desired (we use all of it, but that may be too much seasoning for some).
  5. Add the other half of the taco seasoning if desired and stir to combine.
  6. Spread the quinoa mixture evenly over the wraps.
  7. Fold the ends of the wraps and roll.  Cut in half and serve.